Category Archives: health


Have you ever stopped to think how  healthy ? The famous saying “you are what you eat” seems to be true. Nowadays  life goes so hectic and busy that we forget to take care of ourselves, our health and well-being. We leave it as a second plan because we worried about other people and other things…we know […]


A low-fat diet is the one that restricts fat from your diet. Choosing a low fat diet help you to cut down calories as well. One gram of fat provides 9 calories while carbohydrates and protein each provide four calories per gram. Monounsaturated and polyunsaturated fats are important in your diet because they provide essential […]


Why exercise? Keeping physically active can prevent a range of health conditions and boost your mental wellbeing. Regular exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases such as heart disease and diabetes. Physical activity can […]


Nutrients Nutrients are bioavailable and better absorbed when combined with their “promoters”. Variety of natural foods in your diet will help to provide all essential nutrients, including the helpful promoters. Did you know some foods “cancel out” or “rob” your body of its essential micronutrients. These are the “adversaries” that everyone should avoid. And we […]


Have you tried brown rice? Before white rice went through the refining process, it at one time looked exactly like brown rice. Brown rice, unlike white rice, still has the side hull and bran, which renders quicker cooking times and makes it easier to digest as it’s much “lighter” in the in the stomach. The […]