In modern countries two-thirds of the average calories intake consist of fat, refined sugar and refined flour.
C.R.A.P. Foods Not only packed with extra (“empty”) calories, but also contain ingredients that rob your body of essential nutrients, making you feel sluggish and tired. As well, they can induce overeating and cause you to put on weight rapidly.
C arbonated drinks
R efined sugar
A rtificial colours and flavourings also Alcohol
P rocessed products