Date: March 5, 2016 Posted by: Francielle In: Uncategorized

Have you ever stopped and think how healthy you are?

The famous saying “you are what you eat” seems to be true.

Considering that many health problems are directly or indirectly associated with food and nutrition, changes in your lifestyle and eating habits can make a huge difference in your life.

Today, our life goes so hectic and busy that we forget to take  care of our health and well-being. Often we thinking about changes and adjustments in life whether in lifestyle, eating habits, exercise, job, house, car, fashion, etc. If fact, we will always be in constant changing process, as human being we need

Every week we came up with this idea “Monday I will start my diet”, “I will start my exercise routine” and continue to make promises that is not going to result anything.

So why we cannot do changes in our lives when it needs to?

When we think of making changes in our lives we see how difficult it is and how many excuses we create to avoid any changes. Changes are difficult, but not impossible to happen.

So, before we start to think about changes, let’s check what we will need:


consciousness and

above all willpower

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